This is what I am making for myself for dinner tonight.
I have some leftover Quorn roast from the other night.
It is simple and quick, and even my omni family members
will eat a bit of it on the side. :)
Easy Skillet Dinner
2 cups Tofurkey or Quorn brand meat-free roast
1 package (5.3 oz) fried rice mix**
1 Tbs butter or margarine
2 cups water
1/8 tsp cayenne pepper
1 & 1/2 cups frozen corn, thawed
1 cup frozen broccoli cuts, thawed
2 Tbs chopped sweet red pepper, optional
In a nonstick skillet coated with nonstick cooking
spray, saute vegetarian turkey until warmed through.
Remove it from pan and keep warm.
Set aside seasoning packet from rice mix.
In the skillet saute rice in butter until lightly browned.
Stir in water, cayenne and contents of seasoning packet.
Bring to a boil. Reduce heat and simmer for 15 minutes.
Stir in corn, broccoli, red pepper and tofurkey.
Return to a boil. Reduce heat; cover and simmer
for 6 to 8 minutes or until the rice and vegetables are tender.
Yield: 4 to 6 servings
**(check labels on fried rice packages carefully to
make sure the brand you are using is vegetarian)